After 20 years working in a fast paced technical industry, managing, coaching & mentoring people in various areas of development, I was forced to press the pause button in life that enabled me to have Cognitive Behavioural Therapy. The therapy transformed my life and offered me a range of resources that I continue to use on a daily basis, whether it is running late for the train or for seemingly larger than life issues.
I now believe that everyone should try and find the time to pause and reflect.
After my therapy, I trained as a Psychotherapist and Life Coach and hold an Advanced Integrative Diploma (Distinction) in Rational Emotive Behavioural Therapy (REBT) recognised by both the National Counselling Society (NCS) and the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and an Advanced Diploma in Life Coaching (ALC).
How I Work
I work with a range of clients including individuals, couples, families and small workgroups, passing on my experience, where appropriate, to help others with their own story.
I will navigate and assist you on your new journey whilst ensuring you are driving safely and healthily to your next destination. I can work alongside you, either in person, via video or in a workshop or work place setting to explore where you are now and help identify what is holding you back and provide clarity to help you move forward.
I am experienced, qualified, non – judgemental, straight talking and I keep it simple.