Becoming Assertive

Becoming Assertive Assertiveness training can be useful for you to improve interpersonal skills and sense of self respect. It can also be an effective treatment for certain conditions, such as depression, social anxiety, and problems resulting from unexpressed Anger. Get in touch! Call us today to book a consultation. jQuery(function($){ $(document).ready(function(){ if( typeof jQuery("#typed-11492982955dcd37f78119a").typed == "function"){…

Irritable Bowel Disorder (IBS)

Irritable Bowel Disorder (IBS) Psychological therapies as a whole have demonstrated good efficacy in reducing the severity of IBS symptoms. CBT has been tested most rigorously in multiple randomized controlled trials and consistently demonstrates significant and durable effects on IBS symptoms and quality of life. Let me assist you now, get in touch. Get in touch! Call us today to book…

Anxiety Disorder

Anxiety Disorder Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be very effective in the treatment of panic disorder, phobias, social anxiety disorder, social anxiety, health anxiety and generalized anxiety disorder, amongst many other conditions. Get in touch! Call us today to book a consultation. jQuery(function($){ $(document).ready(function(){ if( typeof jQuery("#typed-11978963985dcd37f7b22e0").typed == "function"){ $("#typed-11978963985dcd37f7b22e0").typed({ strings: ["Call:…

Insomnia

Insomnia Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. CBT for insomnia, is an effective treatment for chronic sleep problems and is usually recommended as the first line…

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) Why seek help? You don’t need to struggle with obsessive compulsive disorder. OCD is a chronic but very treatable condition. Left unchecked and untreated the amount of time and energy spent on compulsions can grow and impact on daily life to the extent that you become incapable of functioning normally. Timely…

Small Business Coaching

Small Business Coaching Owning a small business will ask you to tap into your full potential so that you can serve your customers, be flexible and innovative, and juggle all the demands of your business. You put a huge amount of hours and energy into your business. If it's time to grow to the next…

Life Coaching

Life Coaching I work with many people who may need either personal help, family coaching or help with a with a relationship.The stress of work coupled with financial worries mean that many people and couples have less time for each other and this heavily impacts upon their home life, work life and in turn causes…

Handling Criticism Constructively

Handling Criticism Constructively It is probably fair to say that most people do not like being criticised.  Intellectually we may appreciate that criticism is a valuable source of information.  However, it is not something most people welcome and some have no idea how to deal with criticism when it is made. I will work with you…

Overcoming Procrastination

Overcoming Procrastination I will help you conquer the fears that keep you knee-deep in procrastination. Procrastination does not have to be a part of your character or a permanent fixture in your life.The system I’ve developed and my knowledge of how to break down the blocks that interfere with the creative process will give you…