Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

CBT for insomnia, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment. It is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT helps you overcome the underlying causes of your sleep problems.

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