Low Mood & Motivation

All of us will experience feelings of low mood at some point in our lives. We sometimes describe this as feeling fed-up, down in the dumps or a bit sad. This usually comes as a reaction to one or more events, causing us stress and making us feel anxious. Some people find it necessary to seek assistance to help them overcome this problem, especially if stresses are severe as it can prevent it progressing into bigger problems such as depression.

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